E is for Estrogen (also Ellen).

Is estrogen a friend or a foe? Are you confused???

No need to be, says Dr. Mache Seibel the author of the new book, The Estrogen Window, The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced -Through Perimenopause, Menopause, and Beyond coming out April 12, 2016. Dr. Mache Seibel is a global leader in women's wellness and menopause. He was a member of the Harvard Medical Faculty for 20 years and currently a Professor at the University of Massachusetts Medical School.

I receive hundreds and hundreds of emails from women all over the world (thank you, social media) who are scared to death to take any kind of hormone therapy (HT). Consequently, they are suffering with a myriad of menopausal symptoms such as insomnia, brain fog, hot flashes, emotional ups and downs, depression, migraines, vaginal dryness, weight gain, mood swings, anxiety – just to name a few.

While I love a good hot/sexy romance novel, you can see why I was equally as excited to be asked to read Dr. Seibel's unedited manuscript.

Most women, are not aware of the latest studies, the different kinds of HT (all HT is not created equal) or the window of opportunity for taking estrogen that quite possibly could help prevent serious medical conditions later in life. Sadly, many women are still basing their healthcare decisions on what Dr. Seibel calls, "estrogen myth-conceptions."

Before we get into the reasons why we need to understand our "estrogen window." I want to share a little bit of estrogen history which Dr. Seibel explains in an easy to digest format! Granted, it's not sexy or hot, but it is really important background knowledge and will help us all understand why many women are still afraid of HT!

Here are some tidbits that I learned from The Estrogen Window:

The FDA approved estrogen Premarin in 1942. By the late 1960's it was the most prescribed drug in the U.S. Then, in 1975 and 1976 a series of three articles from three different centers were published in the New England Journal of Medicine that proved that estrogen alone given to women with a uterus for long periods of time caused uterine cancer. It was then that the public opinion turned against estrogen. In 1980 evidence was growing that showed estrogen was helpful in preventing heart attacks in women. Remember, heart disease is the #1 killer of women, not breast cancer.

In 1995, The PEPI study (Postmenopausal Estrogen/Progestin Interventions) Trial reported that Premarin plus Provera had a positive effect on HDL (the good cholesterol) and it protected the uterine lining cells from cancer. So, the FDA approved Provera to prevent cancer of the uterine lining in post-menopausal women.

Then in 1990 the WHI (Women's Health Initiative) was created. In 1991, the WHI and the NIH (US National Institutes of Health) began a "gold standard" study which involved 161,808 post-menopausal women. There were two parts of the study. The study was supposed to continue for 15 years.

1. Estrogen Alone – commonly referred to as ET (estrogen therapy) They used conjugated estrogen in the study. (ET sold as Premrin.)


2. Estrogen with Progestin – commonly referred to as EPT (estrogen plus a hormone that acts like progesterone) They used conjugated estrogen (Premarin) with synthetic progesterone medroxyprogesterone acetate (MPA sold as Provera).

 After 5.2 years, in 2002 the study was abruptly shut down, because there was preliminary data indicating a small, measured increase in risk of breast cancer and cardiovascular heart disease among women who took Prempro. Dr. Seibel explains since this was a prevention study, any increased health risk required that it immediately be discontinued.

You can understand why so many women went into a panic – all they heard was breast cancer and heart disease. No one took the time to read the fine print.

Dr. Seibel goes on to explain, "We now understand that the WHI study had serious flaws! First, they compared a placebo group of mostly younger women (50-59 years old) to a study group of mostly older women (60-79 years old)! To make matters worse – the older group of women contained women who were lifetime smokers, and who already had heart disease"!

I am not a scientist or a doctor, but even I know this was a flawed study. Too many pre-existing factors that no one talked about!

[Link Removed] in 2011 confirmed a decreased mortality risk of 13 per 10,000 per year among women 50 to 59 with hysterectomies who took estrogen. It also found that estrogen decreased rates of breast cancer and heart attacks by 23 percent and 50 percent, respectively.

Now that we all understand the history, I asked Dr. Seibel to give his top 10 reasons why women need to understand their estrogen window. Here is what he told me:

1. To remove the confusion about taking estrogen


2. To remove the fear about taking estrogen


3. To know when to start taking estrogen


4. To know when to stop taking estrogen


5. To know if it is too late to take estrogen


6. To know how much time you have to protect each organ and what your options are if you missed your estrogen window or choose not to take estrogen


7. To know there is a difference between estrogen alone and estrogen vs. progestogen


8. To know there is a difference between taking vaginal estrogen and oral or topical estrogen


9. To be better informed when you talk to your doctor or healthcare provider


10. To be able to help not only yourself, but also your friends and your family as a messenger so that they are getting the best treatment for the right reasons at the right time

 Do you know your estrogen window?

Hurry and pre-order [Link Removed]so that you can start basing your healthcare on facts instead of fear! When your pre-order, you get to take advantage of the many wonderful free bonuses.

My Motto: Suffering in silence is OUT! Reaching out is IN!

Shmirshky, Your links have been removed, please consider upgrading to premium membership.