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Don’t have time to go to the gym try your own home made weights for a slimmer thigh. Yes, its true. What I found that has truly helped me keep my thighs firm and toned thereby slim. Try this:

1-Get an empty 2 liter bottle. Make sure it is capped tight.
2-Place it between your thighs and squeeze tightly for 3 seconds (more if you choose) then let go and repeat.
3- Thats right release and repeat as much as you like.( I do this 3 sets of 15, so I do at least 45-50 squeezes per day) if you are unable to do this then lower you reps and then build up.  

I do this in the morning and the evening each day. Great results are yours ladies!

If you want more healthy lifestyle tip.... Get in Shape For Summer Take the Compass Red Carpet Ready Challenge With Celebrity Trainer, Val Waters first 5 Days FREE.

God Bless,

Marlene McCray, MS
Compass Representative
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Mmccray, Your links have been removed, please consider upgrading to premium membership.

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