Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.


 

 

 

Listen to [Link Removed] on Blog Talk Radio

Valerie Orsoni, celebrity coach and creator of [Link Removed] A French Trainer's Simple Secrets for Getting Fit and Slim without the gym. She will share with us simple secrets to strengthen our abs while we sit at our desks, tighten our glutes while we fold the laundry and even slim our thighs when we talk on the phone. Valerie's book is so wonderfully designed, easy to read and offers simple advice that strengthens our core. Here's one handy tip: Each time you go to sit down, stand back up before your butt hits the chair. The average office worker stands up and sits down at least 50 times a day. That's 50 squats!

Learn more about Valerie at: [Link Removed] 


Cynthiarowland, Your links have been removed, please consider upgrading to premium membership.




Member Comments