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Want Lean Muscle? Bond with a Band!

Good news for people who find bulky weights intimidating. Research shows that exercise bands produce leaner, firmer muscles faster because band exercisers tend to work out more. Plus, they‘re lightweight, travel well, easy to use anywhere you are and can be purchased cheaply at most sporting goods stores.

Bands are color-coded according to their level of resistance. If you're just beginning, keep it simple. Buy the basic band with handles in a few different colors to experiment with. The bands are inexpensive and can be purchased at discount stores, sporting good stores or on-line.

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