Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.


Monday:

3 min. incl. walk
1:30 lateral run®
3 min. incl. walk
1:30 lateral run (L)

9 min. interval x 5 = 45 min.
HR 125-135
Tuesday:

start with a jog for your warm-up
run 30 min or 3 miles (comfortable pace HR 125-135)
no incline
Wednesday:

incline walk/ every 5 min. increase incline for 1` min.
(ex. 5% incl. walk increase to 8-10% incline for 1 min. return to 5%)
45 min. HR 125-144
Thursday:
repeat Tuesday
Friday:
repeat Monday

Saturday:

Free day DO SOMETHING DIFFERENT! 30-45 min.

Sunday:

rest

Enjoy your workouts!



  •  

Member Comments

About this author View Blog » 
author