What are Antioxidants and what do they do? Antioxidants are your bodies defense against destructive free radicals. Therefore they are your defense against aging, sickness and disease. Where do antioxidants come from? they come from fruits and vegetables. They are also found in other types of foods such as nuts, oils, beans, etc. Research studies suggest that organic foods have higher concentrations of antioxidants than processed foods grown with pesticides.

Antioxidants are also in supplements. Most adults do not eat the right foods to properly feed their cells. It’s important for adults to take high quality supplements. Not all supplements are created equal. Vitamin supplements must be absorbed by your body. A lot of well known supplements stay undissolved in your colon.  

Vitamins that are bioavailable are absorbed as soon as you take them and do not sit in your colon. Therefore are much more beneficial to your health. I can be contacted about bioavailable supplements if your interested.