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Benefits
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cancer
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I’m a jill of all trades sorts: freelance writer, evangelist for social media, crafty maven, conference wrangler. Plus just a bit of an obsession about healthy eating and working out.
In the last 18 months, I’ve lost a total of 42#, losing almost 50# of fat and building strong, lean muscle. Yes, I’ll share how I did it you all. It’s not that hard, but it’s not that easy, either.
If I’ve got a problem to solve or a question to ponder, you can usually find me in the weight room figuring it out.
Li How (Hello)
The little birdie informed me of your birthday
So I stopped by and wish you a great day
You are fabulous already and even more day by day,
* Happy Birthday in Chinese *
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Alone I can do nothing, Together we can do all thing!
~Email: utahchinadoll @yahoo.com
Vicki
Most barriers to your success are man-made. And most often, you‘re the man who made them.—Frank Tyger
From SC
The more anger towards the past you carry in your heart, the less capable you are of loving in the present. —Barbara De Angelis
You inspire me to get moving! I love walking in perfect weather, but we don’t have perfect weather that much in Kansas! Anyway, thanks for the encouragement!
Blessings,
Cindy
Blessings,
Coachmombabe
http://www.shilohhomeofhope.org
"Treat others as if they are who they ought to be and you help them to become who they are capable of becoming." Goethe
Hi Deb,
It was so nice meeting you this weekend! I had a blast and I hope you did too.
I got a great picture of us that I will post as soon as I can get the camera plug.
Talk Soon : )
Cool! Congratulations!
I need to get my rear over to the gym (across the street- how ridiculous is that!?). I am losing weight with yummy diet shakes. It’s actually easy, the pounds fall off as long as I don’t cheat in the evening—my BIG WEAKNESS. Keep up the inspiration.
I saw your response to the hiking in So. Cal question,
I’m in No. Cal, too, Sacramento area.
I WISH we could all get together!!!!!!!
Fab40 convention!! ;)
Dana
Congratulations Better Every Year! You are the Winner of a Free Pair of Varilux? with Crizal? Lenses!
We're pleased to announce that you have won a voucher from Varilux? for a free pair of progressive eyeglass lenses with Crizal? anti-glare coating to update your look just in time for summer!
You can redeem this voucher with your eye care professional, who will provide the lenses to fit your prescription and current frames.
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For more information on your new lenses ? and more great fashion tips for the summer ? visit www.mybestaccessory.com.
All the best,
Stephanie
P.S. Please private message me your address information so we can ship the voucher to you.
Gardening.
Blogging:
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Crafts:knitting, sewing, “refashioning“, dyeing, stamping, silk screening. Almost anything fiber.
photography.
Prodigal Summer, Barbara Kingsolver.
Eat. Pray. Love, Elizabeth
Enchantment,Orson Scott Card.
The Mars Series, Kim Stanley Robinson
Anything Rock and Roll.
Crafts (I am the craft maven at
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Dogs. I own two.
Good scifi television.
Exercise.
Writing.
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Create lasting relationships
with other like minded women.
