Being in my 40’s has made me look at life a lot more differently and it’s been for the better. Taking care of myself and my health has become a very important part of my life. Because you know what they say, “If mama ain’t HAPPY, nobody’s HAPPY“. This has lead me into sharing health & wellness with many other’s and the importance of it. It’s simple, in order to take care of everyone else, we must take care of ourselves!