Movement is life, moving well is a better life, moving optimally is a transformed life. I am on the path of transforming my life! I am also in the business of transforming other lives through movement. We all move but how many of us move well, in our society almost no one!
Neuroscience now knows that our brain exists for one reason - to produce adaptable and complex movements. That being the case then our intelligence is developed through movement, not just any old movements but movement that is organized as our structure is designed so that we function with optimal flexibility, agility, power, strength and balance.
Learn how to move with centered balance and you will feel, look and move like a much younger person!