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Benefits
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Benefits
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Posted on Monday, January 23, 2012 by Vikki Hall
It’s a New Year and of course we all have things we want to work on. Well everyone knows it does take 21 days to create or break habits.
Please post here what your 21 day challenge will be. Then check back daily to update us on how it’s going.
If a few days go by without checking in then we need to CHECK on that person and offer up our support.
If you don’t want to join in on the 21 day challenge we will still gladly accept your support!
Vikki and Ladies,
I walked today and did my water intake. It felt good!
An act of kindness is a gift given
Butterflyrose
#enjoylife
Ugh! I didn’t take my evening vitamins today. My tummy is upset over something so I didn’t want to add.....
Vikki
You can do anything!
Come chat with us!
Chit Chat Club
What are you grateful for today?
GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
Yesterday, I walked for exercise, little water intake.
An act of kindness is a gift given
Butterflyrose
#enjoylife
I. Have been good! I think I will be better with my vitamins after this.
How is everyone else doing?
Vikki
You can do anything!
Come chat with us!
Chit Chat Club
What are you grateful for today?
GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
Well Ladies we are about through....... How are we doing? And what’s next?
Vikki
You can do anything!
Come chat with us!
Chit Chat Club
What are you grateful for today?
GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
Yesterday I exercised, little water intake.
An act of kindness is a gift given
Butterflyrose
#enjoylife
I’m doing great on the water on the days I’m not working in town. Work days are taking a little getting used to and I probably won’t get to the point where I drink enough while I’m at work, but I did better this week than last.
Next challenge?
For me it’s going to have to be about exercise.
Tulip
I hope everyone is doing well. I’ve been so busy with school and work I’ve done well by default. I bring my food with me in a cooler and that’s what I have during the day. On average, I’m eating fruit, vegetables, yogurt, sandwiches - a little throughout the day. I munch on a cut up red bell pepper in the car driving home in the afternoon. It’s sweet, it quenches my desire for something crunchy, it’s cold and it also seems to satisfy my thirst. This way I don’t hit the fridge or, worse, the crunchy salty snacks when I walk in the door. In essence, I’m eating the way I did last year at this time when I had a full semester load and still managed to lose 50 pounds.
My 21 day challenge is not to munch between meals. It’s been a struggle- it’s always a struggle- but I’ve managed to respect it for two days in row now.
I am admitting to the failure of my 21 day challenge. I’ve had so much personal stuff going on with my son the past two weeks that all of my motivation for myself has gone out the window. I’m going to really try to get back on track and drink my protein drink at least once a day.
I’ve got to take care of everything I’m dealing with...but I have to start with ME!!!
MC
Independent Stylist-Stella & Dot
Consultant- Beauticontrol Cosmetics
www.stelladot.com/maryclark518
www.beautipage.com/maryclark385
www.missmaryclark.blogspot.com
Thx for all the updates!
This challenge is done for me. I have successfully taken my vitamins with only 1 miss. YEAH!!!
Vikki
You can do anything!
Come chat with us!
Chit Chat Club
What are you grateful for today?
GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
| The 21 day Challenge | View Group » |
21 days to create the habit of choice with the help of fellow Fab40 members
Create lasting relationships
with other like minded women.