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  • 7 Secrets For a Healthy and Fat-Free Holiday

    1 posts, 1 voices, 364 views, started Dec 17, 2008

    Posted on Wednesday, December 17, 2008 by Trudy S


    • The last thing you want to have to do is dive into a box of Kleenex this holiday season to combat the sniffles or down a dose of antacid because you overindulged during your holiday meal. Make the holidays joyous by feeling your best, staying healthy and avoiding weight gain.

      Try these seven easy steps to stay healthy and fat-free this busy holiday season:

      Start With a Solid Game Plan. The best defense is a great offense, so start working now to fend off the extra holiday pounds. Don't know where to start? Try our [Link Removed] which has a few splurge days built in to accommodate the holidays, but regular Cleanse and Shake Days to balance everything out.

      Stock Up On Healthy Substitutes.  When you're tempted by your favorite sweets try healthy substitutes to satisfy your cravings without leaving you ridden with guilt. Yearning for some chocolate? You can be good and not worry about gaining weight simply by picking up your IsaDelight™, relaxing and letting it melt deliciously in your mouth.

      Keep the Boredom Blues at Bay. Avoid falling off the wagon and overindulging by mixing up your Isagenix routine every once in a while. If you get bored with your IsaLean® Shake, substitute it with a warm, satisfying cup of soup in Classic Creamy Chicken or Savory Tomato. It's packed with the same nutritional properties as your shake. Also, try out some new [Link Removed] at

      Recruit A Friend. Find a friend or cleanse coach to keep you accountable and talk to each other every day. Another idea? [Link Removed] a free e-mail coaching system, to receive motivating e-mails with food, cleansing and exercise tips.

      Fend Off Germs. It's a fact that you're more susceptible to catching colds now than at any other time of the year. You're spending more time with larger groups of people which means germs are out in full force. Strengthen your immune system against the flu and other colds this holiday season by loading up on colostrum, Vitamin C, omega-3 fatty acids, fiber and active enzymes. All play key parts in keeping the digestive tract healthy (where most illnesses begin) and boosting your defense system. [Link Removed] 

      Make the Better, Bad Choice.  As Chief Science Officer Dr. Bill Wheeler often says, it's better to indulge a little in the thin crust pizza than overdoing it by having the Chicago-style. And, if you do happen to go overboard while you're at a holiday party, schedule your Cleanse Day for the next day to make up for it.

      Fill Up On the Good Stuff Before You Go Out.  You've heard of the saying "don't shop when you're hungry." Same rules apply for going to that holiday party on an empty stomach. Fill up on an IsaLean® Shake before you walk out the door to not only give your body the nutrition that it needs, but keep you from overindulging on sweets and fattening foods. Also, when you're at the party, don't stand near the food table. You'll be less likely to mindlessly reach for that pig in a blanket if you're in another room.

      Want more info from top health experts on why our products are on the cutting edge? [Link Removed] 

      Nutritional Cleansing Coach and Consultant
      [Link Removed]

      Isagenixbeliever, Your links have been removed, please consider upgrading to premium membership.


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