Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

  • Aquacise

    1 posts, 1 voices, 908 views, started Sep 19, 2008

    Posted on Friday, September 19, 2008 by Pjohns

    •  



    • Amethyst
      Offline

      How many people enjoy aquacise?  I am an advid aquasizer!!! As a person with MS - I have found that auqacise is one of the BEST exercises that I can do!!!
      Physical benefits of Aquacise:
      •You can exercise every muscle and joint in the body at the same time
      •Water provides 12 times the resistance of air
      •Water aerobics burns calories and improves oxygen intake
      •Improves balance and coordination
      •Tones every part of your body
      •Provides a great cardiovascular workout
      •Easy on your joints—the perfect exercise for anyone with arthritis, joint injuries or weight problems that make other forms of exercise difficult



      •  



  • Fitness at 40 View Group »

    All about fitness in your forties