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  • Aquacise

    1 posts, 1 voices, 987 views, started Sep 19, 2008

    Posted on Friday, September 19, 2008 by Pjohns


    • Amethyst

      How many people enjoy aquacise?  I am an advid aquasizer!!! As a person with MS - I have found that auqacise is one of the BEST exercises that I can do!!!
      Physical benefits of Aquacise:
      •You can exercise every muscle and joint in the body at the same time
      •Water provides 12 times the resistance of air
      •Water aerobics burns calories and improves oxygen intake
      •Improves balance and coordination
      •Tones every part of your body
      •Provides a great cardiovascular workout
      •Easy on your joints—the perfect exercise for anyone with arthritis, joint injuries or weight problems that make other forms of exercise difficult


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