Asparagus w/ Peppers

Asparagus with Peppers Servings: 4
Preparation time: 10 min
Cooking time: 10 min
Ingredients:
1.0 yellow bell pepper.ooked, seeded and cut into thin strips
1.0 red bell pepper.ooked, seeded and cut into thin strips
3 tsp olive oil
1-1/2 Lbs. asparagus, tough ends trimmed and cut into 3 inches lengths

Cooking Directions:
Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 3-4 minutes. Rinse asparagus under cold water. Drain and set aside. Heat oil in a heavy nonstick skillet over medium-high heat. Saute bell peppers 2-3 minutes, or until slightly softened. Stir in asparagus and saute until hot. Season with pepper to taste. Serve at room temperature, if desired.  

This Recipe is Considered:
Low Calories Low Cholesterol Low Sodium
Per Serving:
Calories 79  Fat6.8 g  Calories from Fat77 %  Protein4.2 g  Cholesterol0 mg  Dietary fiber4 g    

Nutrients  

Calories 79
Protein4.2 g
Carbohydrates 10.2 g
Dietary Fiber 4 g
Sugar 4.8 g
Fat Total6.8 g
Saturated Fats 1.3 g
Mono-unsaturated Fats3.6 g
Poly-unsaturated Fats1.9 g
Calories From Fat77
Cholesterol 0 mg
Sodium 4.1 mg
Exchanges  

Milk Exchanges0
Vegetable Exchanges2
Fruit Exchanges0
Bread Exchanges0
Other Carbohydrates/
Sugar Exchanges 0
Very Lean Meat/Protein
Exchange0
Fat Exchanges0.7  

Vitamins  

Vitamin A235.9 IU
Thiamin B10.5 mg
Riboflavin B2 0.3 mg
Niacin B3 2.2 mg
Vitamin B6 0.3 mg
Vitamin B120 mcg
Vitamin C84.9 mg
Vitamin E6.1 IU
Folate223.6 mcg
Pantothenic Acid0.6 mg
Minerals  

Calcium39 mg
Copper0.5 mg
Iron1.7 mg
Magnesium34.3 mg
Phosphorus101.9 mg
Potassium 525 mg
Ash1.1 mg
Manganese0.5 mg
Sodium 4.1 mg
Zinc0.8 mg