AUTHENTICALLY U! Introducing myself and my passion

Great to connect with you wonderful women here.   I didn't start living my passion until I was in my mid 40's.  Since I found my momentum to make a career embodying my strengths I have truly found my connection to others as I teach them to live their dreams and purpose.

An Ad about me:   I can post my positive inspirational messages and quotes if anyone is interested.  “Breathe, focus, grow, and be inspired with Authentically U Counseling, LLC.
Your thoughts create your feelings, then actions.  What you focus on grows; why not learn to have a perception that inspires you to move in a mindful, positive direction?”

As a holistic, strength-based therapist Marilyn has a passion and wonderful spirit to help others in person or via Skype with therapy and coaching to understand and treat their mind/body connection to stress, and it’s triggers, in order to help them prevent or cope with any stress related mental or physical issues/illness.  She has learned many energy-healing techniques to teach you to cleanse away any negative emotions you wish to wash away; such as, the feeling of anger, stress, frustration, loneliness, embarrassment, or failure.  You can then learn to instill any new positive core belief you want; such as, hope, compassion, love, joy, happiness, or success.  You may gain insight, strength, empowerment, positive energy, and balance to have a richer life.  She teaches mindfulness, meditation, EFT/Tapping-energy breath work, visualization, journaling and walking meditation.  Learn how to breathe, focus, and grow to reduce your stress and increase your resiliency in her Stress Management & Resiliency or Empowerment Workshops or in individual therapy.

    During her workshops and individual sessions you will create your "Strength Kit" of techniques and “Authentically U Vision Board” you can use to help yourself, for years to come, to become more relaxed, balanced, focused, and integrative as Authentically U!

     Marilyn Spenadel, MS, LCPC, NCC, BCC can be reached @ (240) 426-8344 or
@ www.authenticallyu.org.  Please call her to get started in finding your momentum in living as your Authentic-Self.  Follow Marilyn’s inspirational messages and videos on Facebook @ AUTHENTICALLY U!