Boneless Chicken Hot Wings

Boneless Chicken Hot Wings (Chef Meg Approved)  

Fried, battered, dripping sauce—hot wings are calorie bombs! Chef Meg found this user-submitted recipe that drastically lowers the calories and fat but keeps the spice and heat.
Boneless skinless chicken breasts are coated in hot sauce and dredged in breadcrumbs for a tasty game-night appetizer.
TIP: Use whole-wheat breadcrumbs in this recipe for a boost of fiber!  

INGREDIENTS
1/3 c plain bread crumbs
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 T Tabasco sauce
1 t onion powder
1 t garlic powder
1 t cayenne pepper
1 t black pepper  

DIRECTIONS
Preheat oven to 375 degrees. Place bread crumbs in a pie pan. Add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a sheet pan with nonstick spray. Give each chicken piece a shake (so it’s not dripping with hot sauce), and then coat it evenly with the crumbs.Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the nuggets on the sheet pan. Bake 10 minutes. Flip and bake for an additional 7-8 minutes or until fully cooked. Serve with additional hot sauce, if desired, or bleu cheese dressing. (Nutrition info not included!) Don’t forget the celery!

Number of Servings: 2

Recipe submitted by SparkPeople user CHEF_MEG.  

Nutritional Info  

Amount Per Serving:
Calories: 210.6
Total Fat: 2.7g
Total Carbs: 16g
Dietary Fiber: 1.6mg
Protein:  29.3g