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  • Cajun Seasoned Chicken

    1 posts, 1 voices, 605 views, started Feb 25, 2009

    Posted on Wednesday, February 25, 2009 by Denise Richardson

    •  



    • Diamond
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      CAJUN SEASONED CHICKEN

      *************************  

      INGREDIENTS:
      2 boneless & skinles chicken breasts (thawed)
      1 Teaspoon your favorite prepared Cajun seasoning
      1 Tbsp. Skim milk
      non-fat cooking spray

      • lemon wedge, red pepper slices, fresh parsley for

        garnish    

      DIRECTIONS:
      Preheat oven to 375 degrees. Rinse chicken and pat dry.
      Spray 13×9x2 inch pan with non-fat cooking spray. Place
      chicken on pan and brush each with milk. Sprinkle seasoning
      over the tops of chicken breasts and bake at 375 degrees
      for 45 to 55 minutes. Serve with lemon wedge, red pepper
      slices and sprig of parsley, as garnish.

      Yield: 2 Servings

      *************************



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