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  • Chicken Oregano w/ Sweet Peppers

    1 posts, 1 voices, 759 views, started Jun 3, 2011

    Posted on Friday, June 3, 2011 by Denise Richardson




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      Chicken Oregano with Sweet Peppers  

      Serve this on top of a bed of brown rice.  

      INGREDIENTS

      1.5 lbs. chicken pieces, skin removed

      1/4 teaspoon salt

      1/4 teaspoon ground pepper

      cooking spray

      1 clove garlic, chopped

      1 lemon, sliced

      1 tomato, chopped

      1/4 cup onion, chopped

      1/4 cup fresh parsley, chopped

      1 tablespoon fresh oregano (or one teaspoon dried)

      1/4 cup dry white wine

      3/4 cup low sodium chicken broth

      1 medium, sweet green pepper, cut into strips

      1 medium, sweet red pepper, cut into strips  

      DIRECTIONS
      1. Sprinkle chicken with salt and pepper.

      2. Lightly coat a nonstick skillet with cooking spray.

      3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.

      4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.

      5. Add wine and broth.

      6. Cover and simmer for 15 minutes.

      7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.

      Serves 4.

      Nutritional Info  

      Amount Per Serving:
      Calories: 260.8  

      Total Fat:  2.8g  

      Total Carbs:  14.6g  

      Dietary Fiber:  4.1mg  

      Protein:  41.6g






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