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  • CHICKPEA BURGERS

    1 posts, 1 voices, 602 views, started Aug 11, 2010

    Posted on Wednesday, August 11, 2010 by Miamor




    • Garnett
      Offline

      2 cups cooked chickpeas
      2 eggs
      3/4 cup grated smoked cheddar cheese
      1/2 cup pecans, finely chopped
      1/2 cup fresh breadcrumbs
      1/2 cup grated carrots
      Pinch of ground red pepper
      Salt and freshly-ground black pepper, to taste
      1 tbsp soy sauce
      2-3 scallions, white and green parts, minced
      1 1/2 tsp ground coriander

      In a food processor, combine chickpeas and eggs and process until pureed. Pour into a bowl and add the rest of ingredients. Cover and chill for 2-3 hours.

      When you are ready to cook the burgers, form the mixture into 6 patties.

      If you are baking the burgers, preheat the oven to 350F and lightly oil a baking sheet. Place the patties on the sheet and bake 20 minutes.

      If you are sautéing the burgers, heat a little oil in a large frying pan over medium-high heat. When hot, place the patties in the frying pan and sauté 3-4 minutes on each side, or until a browned crust has formed.

      Put into your favorite burger bun and enjoy.






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