Day 2 - Now That is Something to Chew On

Now the snack bars help;one of the suggestions is to by a veggie tray (minus the dip) or cut up some fresh, whole vegetables and munch on them anytime during the day.  This is legal with the RESET program and adds some healthy fiber to the program.
I also want to encourage everyone that the second day is probably the most difficult. Most individuals are still coming out of their carbohydrate cravings and may even note that they are still very hungry or weak. This is especially true in someone who is dealing with a little more excess weight or they have a very active lifestyle. Well, in this situation I would recommend consuming an additional snack or meal replacement. If you have already ordered your Usana Nutrimeals and Bars.
You see, this is not a starvation diet.  In fact, you do not want to go hungry during the RESET or anytime. You simply need to just eat another meal or snack that does not spike your blood sugar, which makes the Usana meal or snack replacements ideal. If you are just slightly hungry and are using water and ice to mix your drinks, consider using skimmed or 1% milk.  This will add some calories; however, this is not a concern in the RESET process.

Hugs,
Joana
www.myhealthandwealth.usana.com