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  • Encouragement and Accountability

    6 posts, 3 voices, 541 views, started Jan 27, 2009

    Posted on Tuesday, January 27, 2009 by Dee Dee Shaw

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    • Sapphire
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      is something we all need. Though we are calling these the Oh So Lean Biggest Loser Challenge calls, they are open to anyone.
      Tomorrow we are going to address tne mind games we play withourselves, and how they sabotage permenant lifestyle changes. We are going to retrain our brains. This is key if you don’t want to yo-you right back up to where you started plus 10!
      You are more than welcome to join us!



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        • 0 votes vote up vote up

          Dee Dee Shaw wrote Jan 27, 2009
        • Here is the call info:
          9:30 ET Wednesday night  

          Number: (712) 432–2900

          Participant: 394143#



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        • 0 votes vote up vote up

          Cynthia Silvestre wrote Jan 28, 2009
        • I will be calling in perhaps just a bit later but not by much.  TTYL



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        • 0 votes vote up vote up

          Dee Dee Shaw wrote Jan 28, 2009
        • Great, we might have some newbies joining us. Darla is out of town. Hopefully Heather will be with us, and I think Linni will be joining us too. I have 3 other possibles. Cynthia, did you want to invite your instructor friend to join us?



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        • 0 votes vote up vote up

          Cynthia Silvestre wrote Jan 28, 2009
        • I invited her to the site but she hasnt come aboard yet. I can ask her to dial in to be a part of the encouragement call maybe that will help her.  Also, I signed the doc’s that were in my Osolean package, and I want to order some stuff, but first need some input. I sometimes after a very intense week of teaching at the gym especially Yoga, I get very sore.  Do you prefer the Bounce Back or Sport?



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        • 0 votes vote up vote up

          Dee Dee Shaw wrote Jan 28, 2009
        • Sport - hands down! Bounce Back is more of a maintenance type product for inflammation type aches and pains. Empact is great for a good work-out too. Studies show that increases the oxygen intake of the cells - you can work harder, longer and still feel great.



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