Health benefits of white tea

In general, tea's good for you. As for the alternative morning beverage (coffee), you might find the caffeine gives a temporary boost of energy, followed by the sensation of feeling 'drained.' Coffee delivers no real health benefits, and can actually cause dehydration. So choosing tea over coffee is a no-brainer.

White tea, on the other hand, offers many health benefits — the most notable of which is that it's a powerful source of antioxidants. What this means is that drinking a daily cup of white tea will leave you feeling refreshed, and regular consumption of white tea will detoxify your body — that is, it will cleanse it of harmful toxins.

White tea has a very delicate flavor that's sweet but not overbearing, so if you prefer to sweeten your white tea with honey, you'll find yourself drinking a "power drink" that's jam packed full of antioxidants and other health benefits.

The most immediate health benefit that you'll notice as you begin to drink white tea regularly is a stronger immune system. As your body fights off more and more viruses, illnesses, and even terminal diseases, you'll be thankful that the most powerful health benefits of drinking white tea are often under-appreciated and unnoticed.