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  • Healthy Apricot Bars

    1 posts, 1 voices, 1039 views, started Feb 4, 2009

    Posted on Wednesday, February 4, 2009 by Trudy S

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    • Healthy Apricot Bars

      1 1/2 cups chopped dried apricots
      2 cup water
      1/4 cup raw honey
      1 1/2 cups oat flakes
      1 1/2 cups whole wheat flour
      1/2 cup chopped walnuts
      1/2 cup unrefined or cold pressed oil
      1/2 cup raw honey

      Mix first three ingredients in sauce pan. Bring to boil and then simmer uncovered on low heat for 10 min.

      Mix rest of ingredients and press half of mix into bottom of 8×8 pan. Spread Aprocot mix on top and sprinkle the rest of the oat mix on top. Bake 20 - 30 min at 350* until lightly browned. Cool and cut into 16 squares.



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