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  • Healthy Dinner - Chicken Spinach Stir Fry

    1 posts, 1 voices, 806 views, started Feb 9, 2009

    Posted on Monday, February 9, 2009


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      Chicken Spinach Stir-Fry

      3 TBS olive oil
      2 TBS water
      2 TBS soy sauce
      ½ lb skinless chicken breast
      1 package of fresh or frozen vegetables (containing green beans, mushrooms, bell peppers, and broccoli)
      10 oz fresh spinach

      Heat a large skillet or wok until water sizzles and then add 1 ½ tablespoons of oil to coat pan (be sure not to heat this so much that your oil smokes). Add chicken breasts and stir-fry for 2-3 minutes. Add the rest of the oil and then pour in the vegetable mix. Stir-fry for additional 4-5 minutes before adding the water and soy sauce. Continue to stir-fry for another 2 minutes and then add spinach. Cover the skillet or wok and steam for 2 minutes over medium heat. Gently turn the spinach and steam for another 2 minutes. Serve.


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