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Benefits
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Benefits
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A flower doesn't turn toward the sun because it needs to, but because it wants to, and so the process is effortless and joyful. 
Not sure who wrote this but it reminds me that I am eating healthy and exercising for "ME" because I want to and somehow this gets me through! I have lost 2 pounds and my body is less sore with all the stretching! YAY!
Post this affirmation, for yourself on your frigde, if you need a little inspiration to be healthy!
~Judith
It’s so true, getting and staying fit for ourselves, not someone else! I post photos around of my smaller self. I miss her. She’s not been gone all that long so I’m hopeful I can bring her back.
| Post-it Notes: Mid-life Postive Thoughts "Get Inspired" | View Group » |
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