How a Gratitude Diary Works

Keeping a Gratitude Diary is a very powerful, easy technique that could change your life. It is a great way to become more positive, happy and content, and attract everything you want...

Here’s how a Gratitude Diary works :

1. Decide to write down 5 things you are grateful for every day. It can be anything - feeling the sunshine on your face, speaking to a friend, etc.  

2. Make sure to write 5 NEW things. Never repeat anything.  

3. Smile as you write them down. I know this seems silly, but it works, trust me.

4. Write as little or as much as you want. Since this is on-line, you may want to keep a (hard copy) journal as well - so you can go back and see what you have written in the past.  

At first, it may be hard to think of things to be grateful for, but after a while, it’ll become second nature. Soon you will expect things to happen that you will be grateful for.  

This is a simple exercise which can change your focus every day. It will be a constant reminder of the happier side of life. If you stick with it, happiness will always win.