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  • It's Back!!!

    1 posts, 1 voices, 697 views, started Jan 27, 2009

    Posted on Tuesday, January 27, 2009 by Ms-kay

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    • Carnelian
      Offline

      Remember the exercise bike? It was popular at gyms and for home use long before many of today’s glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.

      But if you‘re ready to get serious about getting fit, it may be time to dust off your trusty (if not rusty) steed.

      When you‘re starting an exercise program, the key is finding something you enjoy and that’s easy to do. That’s what makes the stationary bike a great choice, particularly for the novice exerciser or someone with back, knee, or joint problems that make running or walking more difficult.

      If you‘re a fair-weather exerciser who lets heat, cold, or rain inhibit your workout, the stationary bike gives you fewer excuses not to exercise because it’s indoors, you don’t have to worry about inclement weather.

      Do it while watching TV. It’s a great way to burn calories and fat stores, and it’s a good oxygen boost.”

      Before you buy a stationary bike, do your homework because the options can be overwhelming. First, decide what you will use the bike for—as your main exercise source, one of several aerobic activities, or just a rainy-day alternative. Then, determine how much room you have to spare and what your budget allows.



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