Lighter Scalloped Oysters

Lighter Scalloped Oysters Servings: 8
Preparation time: 10 min
Cooking time: 35 min
Ingredients:
2 tsp celery seed
6 tsp unsalted butter, melted
3 cups golden round crackers, crumbled
1/2 cups evaporated skim milk
2 cupslarge oysters

Cooking Directions:
Preheat oven to 375°. Arrange oysters, with liquor, in a shallow greased baking dish. Pour half the milk over oysters. Combine remaining 3 ingredients and salt and pepper to taste in a bowl. Sprinkle over oysters. Pour remaining milk over oyster mixture. Bake uncovered 30-40 minutes.  

This Recipe is Considered:  

Per Serving:
Calories 222  Fat6.3 g  Calories from Fat25.5 %  Protein7.5 g  Cholesterol41.2 mg  Dietary fiber0.1 g    

Nutrients  

Calories 222
Protein7.5 g
Carbohydrates 20.2 g
Dietary Fiber 0.1 g
Sugar 5.4 g
Fat Total6.3 g
Saturated Fats 3.2 g
Mono-unsaturated Fats2.1 g
Poly-unsaturated Fats0.9 g
Calories From Fat25.5
Cholesterol 41.2 mg
Sodium 378 mg
Exchanges  

Milk Exchanges0.1
Vegetable Exchanges0
Fruit Exchanges0
Bread Exchanges1.2
Other Carbohydrates/
Sugar Exchanges 0
Very Lean Meat/Protein
Exchange0
Fat Exchanges1.8  

Vitamins  

Vitamin A64.1 IU
Thiamin B10.2 mg
Riboflavin B2 0.7 mg
Niacin B3 0.9 mg
Vitamin B6 0.5 mg
Vitamin B1212.1 mcg
Vitamin C2.6 mg
Vitamin E0.9 IU
Folate7.7 mcg
Pantothenic Acid0.2 mg
Minerals  

Calcium119.7 mg
Copper2.8 mg
Iron5.7 mg
Magnesium35.9 mg
Phosphorus118.7 mg
Potassium 184.6 mg
Ash1.2 mg
Manganese0.4 mg
Sodium 378 mg
Zinc56.5 mg