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  • Lighter Scalloped Oysters

    1 posts, 1 voices, 510 views, started Mar 24, 2009

    Posted on Tuesday, March 24, 2009 by Denise Richardson

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    • Diamond
      Offline
      Ambassador

      Lighter Scalloped Oysters Servings: 8
      Preparation time: 10 min
      Cooking time: 35 min
      Ingredients:
      2 tsp celery seed
      6 tsp unsalted butter, melted
      3 cups golden round crackers, crumbled
      1/2 cups evaporated skim milk
      2 cupslarge oysters

      Cooking Directions:
      Preheat oven to 375°. Arrange oysters, with liquor, in a shallow greased baking dish. Pour half the milk over oysters. Combine remaining 3 ingredients and salt and pepper to taste in a bowl. Sprinkle over oysters. Pour remaining milk over oyster mixture. Bake uncovered 30-40 minutes.  

      This Recipe is Considered:  

      Per Serving:
      Calories 222  Fat6.3 g  Calories from Fat25.5 %  Protein7.5 g  Cholesterol41.2 mg  Dietary fiber0.1 g    

      Nutrients  

      Calories 222
      Protein7.5 g
      Carbohydrates 20.2 g
      Dietary Fiber 0.1 g
      Sugar 5.4 g
      Fat Total6.3 g
      Saturated Fats 3.2 g
      Mono-unsaturated Fats2.1 g
      Poly-unsaturated Fats0.9 g
      Calories From Fat25.5
      Cholesterol 41.2 mg
      Sodium 378 mg
      Exchanges  

      Milk Exchanges0.1
      Vegetable Exchanges0
      Fruit Exchanges0
      Bread Exchanges1.2
      Other Carbohydrates/
      Sugar Exchanges 0
      Very Lean Meat/Protein
      Exchange0
      Fat Exchanges1.8  

        

      Vitamins  

      Vitamin A64.1 IU
      Thiamin B10.2 mg
      Riboflavin B2 0.7 mg
      Niacin B3 0.9 mg
      Vitamin B6 0.5 mg
      Vitamin B1212.1 mcg
      Vitamin C2.6 mg
      Vitamin E0.9 IU
      Folate7.7 mcg
      Pantothenic Acid0.2 mg
      Minerals  

      Calcium119.7 mg
      Copper2.8 mg
      Iron5.7 mg
      Magnesium35.9 mg
      Phosphorus118.7 mg
      Potassium 184.6 mg
      Ash1.2 mg
      Manganese0.4 mg
      Sodium 378 mg
      Zinc56.5 mg



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