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Benefits
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Benefits
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Hi,
I have been doing weight loss for years. I lost in Jr.High and kept if off until my second child. Lost and gained with my 3 child. I have try all diets but since I gave down with Sjogrens I dont have the energy to track calories, point ect. That is why I like Take Shape for Life. I can stay on this even when I have health issues. But, from all the years keeping it off I went on every diet known at that time.
One thing is certain, if you go to a doctor, WW, or some other group they help you keep it off. Problem is you quit. WWatchers at least you dont have to pay. Since my health issues WW hasn’t worked for me (I dont know why) but for those of you who dont have the time, energy it is good to have accountability. I would also like to do it for decluttering. Are there any groups that do accountability? I am getting a meetup together where I am for this but they mostly want the decluttering part. Please point me in the right direction. Even with online friends it helps to account to someone. This is the same for exercise. You do it with someone and you enjoy it more and because of that you will continue.
America needs to get healthy... ! Great article
I let myself go for too long taking care of my twins and working full time and then oh yeah i have a great husband also who gets put on the back burner when my esteem was down and i was so tired and busy... If anyone is interested what helped me get off the couch and go for it was i found these great shakes called Shakelology.. they are your healthiest meal of the day and now i have the energy i need.. i get up and work out before going to work and i've actually trully started getting stronger and losing my midsection weight that gets almost every woman after the age of 40... So check it out and if you have any questions send me a message i became a coach out of passion for the product and want to help others get the same results..
www.myshakeology.com/twinssupermom or www.beachbodycoach.com/twinssupermom
I have a motivational Like page on facebook i just got started with that will also show any upcoming challenges.. A Total U by Tammy McChesney Look forward to making friends on this site .. contact me
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