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  • Looking Younger

    1 posts, 1 voices, 509 views, started Oct 6, 2008

    Posted on Monday, October 6, 2008 by Ms-kay

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    • Carnelian
      Offline

      Youth is probably the best period of life: we feel free, full of energy, full of dreams, with less worries and problems, anxious to see what life has to offer us.

      Nobody likes ageing not only because we loose the youthful, vivid appearance that helps us think that we can win the whole world.  

      Here are some tips to help you feel and look younger:

      Supervise your diet; make sure you eat all the right nutrients. Here are some of the foods that may help you beat ageing and look younger: salmon, tuna, flaxseed and fish oil, whey protein, berries, broccoli, cauliflower, spinach, eggs, almonds, pecans and cashews, avocado, yogurt, green tea. And don’t forget to hydrate by drinking water (not alcohol or sodas).  

      Change your lifestyle: make sure you get enough rest and sleep; stop smoking and try to minimize the stress.

      Have a royal attitude! Stand up straight and confidently! Love yourself and the others will love you too. Feel good about yourself and this will not go unnoticed.

      Don’t forget to smile and laugh. It makes you look younger and more energetic.



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  • Staying Young View Group »

    Make sure you're doing all that you can to enjoy not only a much longer life but a higher quality one as well. We will show you tips to get started.