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  • NLP - an introduction Part Four

    1 posts, 1 voices, 484 views, started Dec 22, 2008

    Posted on Monday, December 22, 2008 by Trudy S

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    • 4.
      At this point, it isn't necessary to worry about this third aspect. And here we introduce a shattering appeal to newcomers. Forget about the food and nutrition for now. It is important but it is not the STARTING POINT for successful weight management. This is also the point many newcomers will find the toughest because all the learning, all the training is that weight loss needs an alteration in the food supply. This comes SECOND not first so I'm going to give you a golden rule from a branch of applied psychology called NLP: if you keep on doing the same thing, over and over again, then you will merely get the same result.

      Understand? If you obsess right now about what foods to eat, how much and when, you are hooking back into doing more of the same that has let you down in the past, often many times.

      So, we start with the emotions, and this is another toughie for many because it really is a huge unknown area for almost everyone.



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  • EFT/NLP for Better Health View Group »

    How to use your mind to overcome health issues.  It is the most powerful tool you can have.