Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

  • Strength training

    1 posts, 1 voices, 610 views, started May 14, 2013

    Posted on Tuesday, May 14, 2013 by Martina




    • Amethyst
      Offline

      About a year ago I started weight training. At first, I was skeptical but now I’m loving it!

      I would like to share experiences, training schedules, nutrition info etc. with other weight lifting enthusiasts.

      One of my goals for this year is to be able to do pull ups.
      Any tips?

      Good girls tone - smart girls lift estatic,
      Martina






  • Fitness at 40 View Group »

    All about fitness in your forties