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Benefits
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I’m doing okay - lots of exercise
Vicki
Most barriers to your success are man-made. And most often, you‘re the man who made them.—Frank Tyger
Doing great!! Been doing a lot of cardio & strength training... A little slow this morning though... I think I had just a little too much Rum & Coke yesterday.... lol....But I have my exercise outfit on and getting ready to walk the beach...woohoo....
My weight is coming off in spite of any effort from me. Turns out the respiratory infection was mis diagnosed last week and is actually pneumonia. I won’t be exercising for awhile but the good news is, my appetite is zero.
not so great in the last few days—but i’ll pick it up here tomorrow and try to make up for the not so good days!
cynthia..i’m sorry to hear you‘re still not doing well and its pneumonia. no exercise for you is right—you need lots of rest and tlc! get better soon :)
Cynthia, I hope that you feel better soon! Go out to the beach and breathe in that wonderful salt air. I hope that you feel better soon.
I am doing great, despite limited time to exercise I have lost 6 pounds. My Mom was in the hospital and was relaeased yesterday. I will be helping her out at home a lot, but hopefully I will be able to bump up my exercise.
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