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  • Today's Challenge (Monday, March 1)

    3 posts, 3 voices, 617 views, started Mar 1, 2010

    Posted on Monday, March 1, 2010

    • inactive

      Today’s challenge is to eat clean!!! That’s it - no garbage today. Here is the challenge:  

      None of the white poisons. Stay away from:
      salt (ok, you can use very little)
      anything made from white flour (bread, pasta)
      white rice  

      Also stay away from anything with:
      high fructose corn syrup
      anything partially hydrogenated
      (Read the ingredients list on the labels!!!)  

      Eat 5 veggies and 3 fruits  

      It’s easier than you think. The bad foods listed zap your energy. Do this for a few days and your energy will go through the roof!!! Interested??

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