Don't have an account? To participate in discussions consider signing up or signing in
facebook connect
Sign-up, its free! Close [x]

Benefits

  • okay Create lasting relationships with other like minded women.
  • okay Blogging, let your voice be heard!
  • okay Interact with other women through blogs,questions and groups.
  • okay Photo Album, upload your most recent vacation pictures.
  • okay Contests, Free weekly prize drawing.
  • okay Weekly Newsletter.

  • Today's Challenge (Tuesday, March 2)

    3 posts, 3 voices, 608 views, started Mar 2, 2010

    Posted on Tuesday, March 2, 2010



    • inactive
      Diamond
      Offline

      Measurements!!  

      Keeping track of your measurements can be very motivational. There are times when the number on the scale isn’t going down, but the measuring tape is.  

      Get out your measuring tape (or print out a free one online) and measure the areas listed below. Write it down or if you are on Sparkpeople, post it in weight-in and other measurements on your start page here (it is private).  

      Areas to measure:  

      *Waist  

      *Hips  

      Did you do this last month? Have your measurements changed? Feel free to share with the team.





  • Weight Loss After Forty View Group »

    An active group for those who are tired of being overweight, and are interested in supporting each other get and stay healthy.


Back to top Back to top