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  • Walk -No Sweat Required

    1 posts, 1 voices, 604 views, started Nov 3, 2008

    Posted on Monday, November 3, 2008 by Ms-kay

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    • Carnelian
      Offline

      Walking for exercise is fun, easy, and is a great stress reducer.

      The great thing about walking for exercise is that you can do it anywhere. You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day. So it’s raining out? Take an umbrella! Seriously, just get out for a short walk around the block a couple times and you’ll thank yourself for it later. If it’s absolutely miserable out, just walking around your house or apartment a while is better than nothing.  

      Walking for exercise is extremely low impact, and so anyone of any age can do it safely and frequently without worrying about damaging themselves. Running and other more strenuous forms of exercise can cause all kinds of joint pain and soreness, and isn’t recommended unless you are in otherwise good shape.  

      With so many benefits and virtually no cons, you can’t go wrong with walking for exercise. Its only drawback is that it takes time to do, but it is time well spent.



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