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  • What is Eating Clean??

    3 posts, 3 voices, 643 views, started Sep 15, 2008

    Posted on Monday, September 15, 2008

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    • inactive
      Diamond
      Offline

      It’s really just eating healthy. Here it is in a very brief description. There’s more details to add, but let’s start small...

      Eat foods free of all unnatural additives (like High Fructose corn syrup)  

      If it is man-made (hydrogenated fats, trans-fats, etc.), don’t eat it!  

      When eating meat, stick to lean meat, chicken, or fish.

      No simple carbs, white flour, or sugars.

      Lots of fruits and veggies....  

      Drink enough water.  

      Eat 5-6 meals each day.



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        • 0 votes vote up vote up

          Elspeth99 wrote Sep 18, 2008
        • My business teaches people over the course of 6 months to eat this way. Good Luck to you!! And let me know if you need any tips or ideas.  

          Elspeth99
          www.healthyserenelife.com



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  • The Eat-Clean Diet View Group »

    This group is for people who are following or thinking about following Tosco Reno’s Eat Clean Diet.