Why Can't I Get a Flat Stomach?

i don’t know either, but i had one awhile ago and now the spare tire has come back and i cant do sit ups because of the back problems i have, but would really love to tighten up my pooch, some other way!! too!!!
LJ

I’ve placed the same question to the ladies in my book club and many explanations were given to why at a certain age we develop the “pouch“. Evey body seems to have a theory but not a solution. I work out regularly, cardio, weight lifts and abs but I cannot get rid of my “pouch“. I do look good in my jeans therefore I do not worry too much. I also do not want to give up all my indulgences, a plate of pasta or a slice of pizza here and there and a good glass of wine in the company of good friends who do not care how my belly looks like.

Coralee
So what's the bar and can you post pictures on here and tell us how you use it and how much they cost as I'm sure folk would be interested .

ah I see

I need to write an article about this, and when I do I’ll post a link here.  In the meantime, here’s some reasons and some suggestions for this problem:  

First, it’s not hormones.  I’m 52 so that’s besides my training etc. and I can tell you it’s not our age or menopause that’s doing it.  It’s our lifestyle.  And that is everything we do from the minute we get up.  

Focusing on good posture is one of the main points I stress about midsection weight problems.  It’s a simple thing to be sure, but the vast majority of us don’t sit or stand up straight.  We need to remember that in order to do it.  Put a post it on the dashboard of your car, at your desk, in your wallet or anywhere you think might help and write on it “keep your back straight!“.  

As we get older the main issue is that we may have formed bad habits that are so much second nature to us that we have a tough time breaking them.  Making notes for yourself is a good way to help stop it.  

Next, get yourself a balance ball and a mat if you don’t already have them.  I have had women who live in studio apartments tell me they “made room” for them and are glad they did.  Do these 4 things with the balance ball each day of your life:  Forward bends, back bends, side bend left, side bend right.  If you don’t know how there are good videos at Gaiam.com or send me a message and I’ll find you a link to a demo.  

Make sure you are drinking 8 or better 10 glasses of water every day.  The first 2 should be first thing in the AM, prior to eating anything.  

Learn to love plain yogurt.  Dannon is the only supermarket brand that’s worth buying.  Eat one or better yet two containers per day.  No sweeteners added.  

Eat grapefruit every day.  Yes, there is/was a grapefruit diet - not the extreme variations mind you - that was very beneficial and grapefruit does so much good for you.  Helping decrease belly fat is just one.  

This is the #1 question I’m asked by I can’t tell you how many women - and men as well.  These suggestions are a good start.

Thank you Nancy..luckily I do everything on the list but eating a grapefruit every day and I will add that to the regimen.  I have noticed though that in my family we women tend to have a “pot belly“..not flab so much but a protruding abdomen, so in my case it really takes a lot of effort.

The bars I eat do not magically melt away the lbs but do allow you to maximize your work out and your time and burn that stored fat. A balanced daily intake of food is important but diets dont work.

They have 18 years research behind them developed by a scientist at the University of Alberta. If you want more info and my before and after picture I am always happy to share, I know I would want my friend to tell me
Just send me a message and I will get you all the info you need.

I don’t believe it’s hormones either. I have gotten my flat stomach from avoiding certain foods. Specifically cutting out bread, reducing carbs and white sugar. Eating lots of veggies and fruit and reducing my red meat intake. I tend to eat lots of fish. I do not eat dinner past 7pm except on special occassions and my late night snack is activia yogurt and fruit. I notice a big difference in how I feel since I’ve made these changes to my diet not to mention a 20 pound weight loss. Powerwalking is also great excercise.

OMG!!! You ABSOLUTELY CAN have flat abs!!! In fact, one of the country’s top fitness models has SIX kids! I’m a certified personal trainer, Pilates instructor and Beachbody Fitness Coach. I have two children of my own who are now 16 and 17 years old. The second birth was a messy emergency C-section. (I’m still numb where they cut 16 years later!) I have a beautiful stomach—and I’d gained a good 60 lbs. in that pregnancy due to Placenta Previa, and forced bed rest. So help me God, you CAN have a beautiful stomach too, but if you think a few reps of crunches will do it, you‘re mistaken. Your body fat will cover your six pack no matter how hard you work, if you‘re over weight.  

Pilates is a great start if you can swing some PRIVATE sessions (learn mat Pilates so you can do it at home without equipment—you won’t get what you need out of a large gym class—trust me). But unless your willing to suffer a little at least four times a week, you probably won’t completely get rid of that lower bulge. If you REALLY want it, (and you need to ask yourself that question and answer it honestly) you can get a six pack (if that’s what your after) or less, no matter WHO you are. Depending on your current body fat percentage, you could have that stomach that you never dreamed possible in four to six weeks. I can give you more specifics if you‘re interested, or you can go to one of my websites (check profile) and sign up for free coaching. PLEASE—DON‘T BELIEVE THAT IT‘S NOT POSSIBLE LADIES! THAT‘S COMING FROM PEOPLE WHO AREN‘T PUTTING FORTH THE EFFORT...