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Any advise on any particular exercise to get rid of some belly fat or any other thing to get rid of the belly fat?

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    • 0 votes vote up vote up

      Brimstone1968 wrote Mar 22, 2011
    • Thanks Eva.  I have started the exercise already.  I am walking and riding the bike at the gym but I think I need more consistency.




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    • 0 votes vote up vote up

      Vikki Hall wrote Mar 22, 2011
    • You have to keep in mind too that at our age you develop a little tummy fat or widening of the waist due to menopause. I believe the nasty term is menopot!

      And the only thing that will help it is cardio and eating right. However lifting weights is equally important. So you should balance them both.




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    • 0 votes vote up vote up

      Denise Richardson wrote Mar 22, 2011
    • estaticLOL@Vikki, Menopot I love it never heard that one before lol.heart




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    • 0 votes vote up vote up

      Kyah wrote Mar 27, 2011
    • Brimstone, I don't know if you're on Face Book, but I'm in a group on there called Black Women Do Workout. There are many success stories on there as well as nutritionists and doctors who give instructions on what to eat and how to exercise. Some of us went from overweight to competing in body building contests and have won (in fact one of them is over 70 years old! She looks marvelous!) We share food combinations, juicing recipes, and support each other through our struggles, which is the best thing. So come on in!




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    • 0 votes vote up vote up

      UK Girl wrote Mar 27, 2011
    • Okay I have been doing just that and I bought a hula hoop for $3 at the Disney store and I have been hula hooping for twenty minutes day - my back core muscles have improved 100% and yes my waist is returning and my tummy is reducing - did you know 20mins is burning 100 calories all for $3




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