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Benefits
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What kinds of diets have you tried in your lifetime? Any oldies but goodies?
This on yahoo inspired my question.
France's Dukan Diet
Vikki
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GratitudeDairy
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Vikki Hall- Stella & Dot Stylist
The grapefruit diet has re-surfaced and my daughters are on it and doing good with it.
"As you open the door to new relationships and remove the chain from your own fears, God will overwhelm you with new splendor."
I’ve tried them all.....the only one I didn’t do was Jenny Craig....
They all work, but they stop as soon as you do. 
I think the best diet out there is Weight Watcher.
I know that I need to get back on the program, but I’m stalling.
Now I’m gluten and yeast free, so I took up making bread, and you know where it’s going right???
If only I can capitalize on it like Jennifer Lopez did
I’ve pretty much tried them all. To the point that nothing worked for me and if I so much as looked at food, I gained weight! And my health just got worse and worse. So I vowed never to diet again. That is until I tried the Nutritional Cleaning and Replenishing. And the only reason I said yes, was because I was desperate for energy! Little did I know that I not only would get more energy than I had had in years, I also got amazing mental clarity, deep restful sleeps, and an overall sense of well-being...BUT little did I expect the 2 dress sizes in 1 1/2 months (7 lbs, 8 1/2 inches & 8% body fat in the first 9 days) that I released (as a side benefit)!! More importantly, I got my health and my life back! I’m going on 6 yrs of the BEST health EVER! The system is the highest nutrition available on the planet!! To this day, I remain grateful and feel blessed that I said yes to trying it. There is NO price tag that can be put on our health. I mainly use the Health and Wellness System. And for under $6 a day for a system that provides my body with over 242 organic nutrients and minerals, it’s worth it. I’m worth it.
Rose 
Have you all week ......... where to start
Egg and grapefruit
Meat and egg
No carb
juice
WW
Slimmers World
Slimfast
that’s off the top of my head and there as been 10lbs which has left gone ,come back , left, gone come back ....... now I’m on three meals portions control , no cakes, chocolates and yes I have lost 20lbs
I thin the one that worked the best was scarsdale but I was only 17 and anything would work then.
Annie you might could convince me to join with you and we could support each other.
Vikki
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GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
My doc put me on “the caveman diet” a year ago. Meats, fish, eggs, vegetables, beans, nuts & seeds. I gained weight! ;oP It was intended to help lower blood glucose. I added whole wheat/whole grain carbs in low amounts and then lost weight.
Cathie
I’ve thought about trying the Paleo diet.....
Vikki
You can do anything!
Come chat with us!
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What are you grateful for today?
GratitudeDairy
Independent Stylist
Vikki Hall- Stella & Dot Stylist
Actually, what works best for me is to get a very small plate and only put as much food as the plate can hold, this way you are eating small amounts versus larger amounts..it’s like tricking your brain!
I’ve been using that trick for years Mary. It does help - A LOT! 
Rose
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