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Q & A

Is working out part of your daily routine? If so, what do you do?

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    • +1 votes vote up vote up

      Cynthia Schmidt wrote Nov 14, 2011
    • I work out almost daily. Through my life I’ve been a runner on and off and I’ve always worked out with weights. When menopause started I stopped working out because I just felt so lousy and gained a lot of weight. I’m back to running and lifting weights and now considering adding yoga for the flexibility since I’m now 50. All in all over the past year I’ve lost nearly 50 pounds.




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    • 0 votes vote up vote up

      Marion Licchiello wrote Nov 14, 2011
    • FANTASTIC....BRAVO TO YOU!!!!!!!!!!!!!!




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    • +1 votes vote up vote up

      Brimstone1968 wrote Nov 14, 2011
    • I used to exercise on and off but after the death of both my parents this year I got into stress eating so I hired a personal trainer 3 weeks ago.  I train with him twice per week, go to the gym twice on my own and yoga once per week.  I am feeling great.  Oh I have now lost 6 pounds.




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    • 0 votes vote up vote up

      Marion Licchiello wrote Nov 14, 2011
    • Fantastic... bravo for you .. I know how that feels with the death of a parent.. oh boy... just went through it so I KNOW. I’m glad you are back on track and doing great.  Bravo to you.




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    • 0 votes vote up vote up

      Kmarie wrote Nov 15, 2011
    • My work has interrupted my work out which hopefully next I can resume next week, I for the most part attend my aqua aerobics class and then it is crunches sit ups and wall push ups on other days. My doctor has not released me to do anything else




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      Marion Licchiello wrote Nov 15, 2011
    • I always wanted to take a self defense class..it seems like it would be very empowering... Good for you! Sorry you‘re tired and sore though...LOl




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    • 0 votes vote up vote up

      Nita P wrote Jun 26, 2012
    • i call my daily walk a work out.  i try and go fast and faster.  i try and run. i walk in the park where the ground is uneven, is a bit hilly and i wear very little clothing.  the more cold i am the faster i will walk to make myself warm up. i repeat some parts of the walk and go where it is more hilly.  my legs ache and i am puffing when i finally come to the end of my walk.  5 mins before i actually finish, i take off my gumboots and walk slower winding down and enjoying the park. allowing my feet to feel the cold concrete path, very pleasant way to cool down.




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