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Benefits
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Benefits
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Sliced apples with peanut butter
Granola bars (there are reasonable brands)
Broccoli slaw (very easy to make)
Mixed fruit (cut up berries with a dollop of cream)
Tea sandwiches (you can use just about anything, but I like lite cream cheese and strawberry preserves)
Lite popcorn/mixed nut combination
Hope this helps a little.
Thanks Mary, it gives me some ideas. I just go blank after awhile. This week I ate ham and beans all week. I love beans, but seven days in a row is toooo much!
Tulip
When your body gets used to the extra fiber, you don’t have the gas that people who rarely eat beans complain about.
Tulip
I take lunch every day and it’s usually a combination of what I have in the fridge. I try to make a pot of soup or something during the weekend that I can eat during the week. Each night at dinner I reduce my portions by saving part of my dinner for the next day’s lunch. I also have little containers I fill with nuts, fruit, yogurt(I buy a big container of yogurt to save money)I also buy rice cakes, granola bars. Basically I just snack on several healthy things at lunch or eat leftovers from the previous night.
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