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I’m looking for some good low cal meals for bariatric surgery anyone know of any? Please share.




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    • 0 votes vote up vote up

      Yana Berlin wrote 6 days ago
    • Here is two easy ones.   One for soup one for main dish.

      I’ve made chicken soup with carrots, broccoli and cauliflower.  I took out  the boiled chicken shredded it and mixed it with a bit of Pesto sauce and some whipping cream  

      Made zucchini noodles mixed it all together and served it.  ( It was delicious)

      Take the chicken soup together with all veggies and blended on high.  Add a bit of cream and serve hot.




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