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anonymous Anonymous

Q & A

Does anyone know an easy (read-have the cheap ingredients right here) home made colonic recipe?


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    • 0 votes vote up vote up

      Carine Nadel wrote Oct 20, 2008
    • I go to trader joe’s or any produce/health food store and by straight psyillium.  I put about 2 tbsp into 1/2C crystal lite (I save calories, but you can use juice).  I let it sit for about 3-5 minutes-until it becomes like applesauce. Then I eat it and follow with lots of water!  I do this twice a day.  works pretty well for me.

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    • 0 votes vote up vote up

      Dee Dee Shaw wrote Oct 27, 2008
    • Another really great cleanse is what I call lemon tea. Take one half of a lemon - squeeze into a mug, add hot water, 2 tsp of Real Maple Syrup, and dash of cayenne pepper. Drink first thing in the morning and wait 30 minutes before eating. I was under the impression that colonics was more like an enema. (I have a weird friend who swears by coffee enemas - warm not hot though. LOL)
      The lemon tea is great for cleansing kidneys, liver, and stimulating circulation. You can do it everyday,all the time, or as often as you want. 3-4 times a year for at least a week at a time is a good recommendation for maint.  

      Sharing Hope,

      Dee Dee

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