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Meditation With Your Child: I am preparing to begin while my daughters are on break this summer. Has anyone here done this and do you have any advice?

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    • 0 votes vote up vote up

      Susan Dahringer wrote May 18, 2009
    • Hi Dawn

      That’s a wonderful idea...I have a friend who does this with my youngest,and it has really helped.It seems to me that Chelsea has become more focused and balanced..


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    • 0 votes vote up vote up

      Mjmurphy wrote May 18, 2009
    • I tried with my girls, they would get fidgety pretty quick but they understood the concept and use it now that they are grown.

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    • 0 votes vote up vote up

      Dawnhamblin wrote May 19, 2009
    • Thay’s great information!  Thank you.  MJ is right about the fidgetiness!  My 6 year old won’t sit still a minute!  She does however enjoy her artwork and that will do for her for now.  I bet she would be interested in KATA though!
      My 10 year old, I am suspicious she rarely breaks from her meditations! LOL! She is always DEEP in thought!
      I have learned to recognize more and more the benifits of meditation. I was taught hardwork is the way to everything. To the extreme of doing hardwork even when there seems to be an easier way!!
      I want to learn the “balance” and the “peace” I see in my friends who meditate.
      I believe if I include my daughters in my journey they will have that “tool” and find their own easier way!
      Thank you for all the ideas!  Dawn

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