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For all of you who regularly exercise what is one exercise that you use that everyone could add into a busy day?
I have a milk crate in my office and I do squats to the crate 
I have 3 lb. hand weights in my bedroom...as soon as I rise in the morning I grab them and do three sets of 12 stretching above my head and three sets of 12 stretching with my arms to the back.
Kmaire - love that I only watch TV if I am exercising or on the computer
I do knee raises and pushups against the counter while I’m developing xrays at work! LOL...I should drop and do a few push ups now!
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Great ideas by the way, I really like all of them...I could do the wall sits in the developing room too!
http://groovyinclinations.com Funky art, lamps, stationery, photography
http://mindywilson.scentsy.us Star Scentsy Consultant Try Safe Scents!
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