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Hi evry1!! I’m 48 yrs old. When o was younger i used to exercise. Not anymore though. I would like to start exercising but i work nite shift. So I practically sleep all day plus i have to cook,etc. I’m not over weight but my doctor said loosing 10 pounds would get me to my ideal n healthy weight. How can i introduce exercise in my life? Maybe sum suggestions would help me figured that out. Thnx! Abby.