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Benefits
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Benefits
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I ususally have a piece of whole wheat toast with a slice of candian bacon and pepper jack cheese toasted, a cup of coffee and if I have some fresh fruit.
Peanut butter toast with coffee. Or occasionally I’ll have a muffin or danish instead of toast.
peanut butter toast or
greek yogurt and fruit or
egg omelet with veggies and always
COFFEE!!!!
I usually have Grape-Nut with cranberries or cherries, sometimes I will cook up some eggs and coffee.
I am too embarrassed to say...and I know I shouldn’t be doing this...but a smoke and a coffee...I still have a hard time with eating in the mornings and I know it is not the right thing to do...I keep trying to change but it is hard...and I know I have to change it cause I am diabetic...
Oatmeal with cinnamon, blueberries, walnuts with a splash of almond milk.
3 boiled egg whites with broccoli or scrambled egg whites with mushrooms. Two small cups of coffee with half/half. I just eat to fuel the day, not really a gourmand, so I am not to creative.
I usually have some chicken. I rarely eat sweets for breakfast.
1/2 C of either all-bran or fiber 1 (depends on coupons and pricing)
1/2 C of Kashi go lean crunch or good friends
serving of fresh fruit
soy milk for the cereal and coffee
Special K cereal with soy milk or
a scrambled egg or
a bowl of oatmeal
Never go a morning without 2 cups of coffee
Unsweetened yogurt with nuts and maybe dried fruit. This morning I went all out and made myself french toast with gluten free bread.
usually, some bread item, toast, muffin, bagel, ect.. and coffee, or oatmeal with coffee
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