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Any ideas please on how to switch my sleep patterns back to a normal bed time? I am burning the candle at both ends and I think I might have just lite it in the middle! Lol its 4am and I am still going from 6am yesterday and I have to be up and perky(yes, I said perky LOL) by 7:30am. I am so tierd you would think I could sleep. But now its been so long that I am scared.
Docs say I would go through this buy they didnt give me a solution.