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What do I do for shin splints? How do I make them stop hurting, how do I prevent them in the first place?
Would you like to know which programs are on sale each month from beachbody and how you can get yours and join an online challenge group?
Have you ever done a fitness challenge online working out from your own home? Is that something you would consider if it would get you to your desired goals?
How many of you ladies are committed to becoming a better you? How are you making changes for yourself?
How is your physical strength? Can you lift 50 lbs with ease?
Have you noticed a decrease in muscle tone as you’ve gotten older?
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