We Know You Know, but feel we need to reiterate To Be Healthy and Fit after 40: Farewell: Weight-loss bars, shakes, ice cream and sugar free snacks. Rather Snack On: High-protein foods such as beans, legumes, fruits, vegetables. Munch on foods that are high in volume but low in calories. It’s all up to you: We don’t need another study to tell us that diets high in fiber, low sodium, and low fat along with regular exercise and positive attitude keep

We are all aware that exercise is key to a great physique. But did you know that it may also improve your sex life, trigger a better night’s sleep, and help you stop puffing on that cigarette? According to exercise physiologist Fabio Comana of the American Council, “Obviously, exercise helps with weight loss, lowering cholesterol and blood pressure, [while] reducing risk for such things as osteoporosis and diabetes.” He also mentions that, “Those are the mainstream benefits, but there’s a lot

Mammogram Can not stress this one enough, yes, we all hate to see our delicate breast being squashed into a pancake. However,ladies, this is not negotiable. Book your    exam early and do so every year. Early detection saves lives.! CholesterolIf you never had cholesterol problems and your last exams numbers were like of a high school kid, your yearly physical should

It’s three, four, or even five o’clock on a regular day, and you’re feeling tired and woozy like all the wind has been knocked out of you and you just want to crash. And to top it off, you are constantly hungry, bloated, cranky and careless. Sound familiar Growing older doesn’t have to mean feeling older (the only thing that actually comes with age is wisdom), and there’s a solution that can change your life! Regardless of whether